When you’re pushing your limits, you need a decisive edge. fēnix delivers with sophisticated training features to monitor your form and performance. Tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form. Training status automatically evaluates your recent exercise history and performance indicators to let you know if you’re overtraining, maintaining or peaking. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddle boarding and more. For added motivation, download advanced workouts and training plans from Garmin Connect.